Introduction

A good hiking backpack can make the difference between a comfortable hiking experience and one characterized by sore shoulders, back pain, and poor balance. Whether you're going on a short day trip in your local area or embarking on a week-long mountain trek, your hiking backpack is one of the most important pieces of equipment you'll carry.

Nevertheless, many people choose a backpack based solely on size or appearance. In reality, factors such as fit, carrying system, adjustability, and proper packing are at least as important. A backpack that fits one person perfectly might be uncomfortable for another.

In this guide, you'll learn everything you need to know about hiking backpacks. We'll examine the different types of backpacks available, how to choose the right size, how the backpack should fit on your body, how to pack it most efficiently, and which features are actually useful on a hike.

Whether you're new to outdoor life or looking to upgrade to a new hiking backpack, this guide will help you make a good choice.

Contents

• Why is a good hiking backpack important?
• Different types of hiking backpacks
• How to choose the right size
• How many liters do you need?
• Carrying system and fit
• How to properly adjust your hiking backpack
• How to pack your hiking backpack
• Smart features and details
• Materials and durability
• Hiking backpacks for women, men, and children
• Maintenance and storage
• Common mistakes when choosing a hiking backpack
• Frequently asked questions
• Summary

Why is a good hiking backpack important?

Many people think a hiking backpack is just a regular backpack with a bit more space, but a good hiking backpack is designed to carry weight comfortably over extended periods. It distributes the load evenly across the body, keeps equipment organized, and makes it easier to move across varied terrain.

If you choose the wrong backpack, even a short trip can become unnecessarily exhausting. A poorly fitting or incorrectly sized backpack can lead to sore shoulders, back pain, and poor balance. If you choose correctly, the backpack will feel like a natural extension of your body – even when fully packed.

Improved comfort on hikes

Comfort is perhaps the most important reason to invest in a good hiking backpack.

A good carrying system ensures that most of the weight is carried by the hips rather than the shoulders. This reduces strain on the back and neck, allowing you to walk longer without getting tired.

A comfortable backpack also provides:

• better freedom of movement

• less chafing

• better ventilation against your back

• more even weight distribution

The longer the trip, the more important comfort becomes.

Improved balance and stability

When the backpack fits correctly, it moves as little as possible while you walk.

This provides better balance when you are:

• walking on uneven terrain

• crossing streams

• walking on rocks

• climbing steep sections

• moving with skis or snowshoes in winter

An unstable backpack can shift your center of gravity and make it harder to maintain balance, especially if it's packed incorrectly.

Better organization of equipment

A hiking backpack is designed to make it easy to keep your gear organized.

Many models include:

• top lid with storage

• side pockets for water bottles

• space for a hydration system

• hip belt pockets

• elastic outer pockets

• attachment points for hiking equipment

When everything has its designated place, you won't have to empty your entire backpack every time you need a rain jacket or something to eat.

Less strain on the body

A regular leisure backpack is rarely designed to carry heavy loads for several hours.

A hiking backpack, on the other hand, has features such as:

• padded shoulder straps

• hip belt

• sternum strap

• adjustable back length on many models

• stabilizer straps

These features distribute the load across the body's strongest muscles, reducing the risk of pain and overuse injuries.

The right backpack makes the trip more efficient

A well-organized hiking backpack saves both time and energy.

You won't have to search for:

• map

• headlamp

• snacks

• first aid kit

• mobile phone

• rain gear

When essential equipment is easily accessible, it's simpler to handle changing weather and unforeseen situations.

An investment that lasts for many years

A quality hiking backpack is designed to withstand rough use.

With proper maintenance, a good hiking backpack can last for many years, even with frequent use. Many people use the same backpack for hundreds of trips before needing to replace it.

Therefore, it pays to prioritize quality and fit over choosing the cheapest model.

Choose a backpack based on your needs

There is no "best" hiking backpack – it's about finding one that suits your specific use.

Consider questions such as:

• How long will your trips be?

• How much equipment do you need?

• Will the backpack be used year-round?

• Will you be carrying a tent and sleeping bag?

• Do you need space for fishing gear or camera equipment?

Knowing your needs will make it much easier to choose a backpack you'll enjoy for many years.

💡 Tips from Utmarksliv

Don't choose a hiking backpack based solely on its liter capacity. Fit, carrying system, and comfort are far more important than a few extra liters. A backpack that fits well on your back will provide a much better hiking experience than a larger backpack that doesn't fit your body.

Different types of hiking backpacks

There are many different types of hiking backpacks, and the best model depends on the kind of trips you plan to take. A day trip requires completely different features than a week-long trip with a tent and food for several days.

By choosing a backpack adapted to its intended use, you'll gain better comfort, lighter weight, and a more practical hiking experience.

Daypacks

Daypacks are designed for short trips where you only need the essentials.

They usually hold between 15 and 35 liters, providing space for items such as:

• extra clothes

• food and drink

• first aid kit

• rain gear

• headlamp

• small personal items

These backpacks are lightweight, easy to carry, and well-suited for:

• forest hikes

• single-day mountain hikes

• Sunday walks

• fishing trips with light equipment

• everyday use

For most people new to outdoor life, a daypack will be their first and most frequently used purchase.

Backpacks for weekend trips

If you plan to stay overnight for one or two nights, you usually need a larger backpack.

Weekend backpacks often range from 35–55 liters, depending on how much gear you bring.

They provide space for:

• sleeping bag

• sleeping pad

• extra clothes

• food

• cooking equipment

• a bit of extra gear

These backpacks typically have a more advanced carrying system than smaller daypacks, allowing them to carry heavier loads over longer distances.

Multi-day backpacks

For longer trips with multiple overnight stays, a large hiking backpack is necessary.

These usually hold 55–80 liters and are designed to comfortably carry significant weight.

A multi-day backpack is often used when you need to carry:

• tent

• sleeping bag

• sleeping pad

• camp kitchen

• food for several days

• extra clothing

• safety equipment

Such backpacks typically have robust hip belts, sturdy carrying systems, and many adjustment options.

Expedition backpacks

Expedition backpacks are the largest hiking backpacks on the market.

They often hold 80 liters or more and are designed for long trips where you need to carry all your equipment yourself over several days or weeks.

This type of backpack is used for, among other things:

• long mountain treks

• winter expeditions

• hunting

• longer wilderness trips

• trips without the possibility of resupplying equipment

For regular day hikes or weekend trips, an expedition backpack will usually be unnecessarily large.

Lightweight hiking backpacks

Many manufacturers also offer lightweight models focused on minimal weight.

Advantages:

• less strain

• high comfort on fast-paced trips

• easier to carry over long distances

Disadvantages:

• less padding

• simpler carrying system

• often lower maximum carrying capacity

• fewer pockets and features

These are well-suited for experienced hikers who already own lightweight gear.

Technically adapted hiking backpacks

Some hiking backpacks are designed for specific activities.

Examples include backpacks for:

• ski touring

• climbing

• cycling

• hunting

• trail running

They often have features such as:

• ski attachments

• ice axe loops

• helmet net

• weapon attachment

• extra compression straps

• compartments for safety equipment

If you primarily go on regular hikes in forests and mountains, a classic hiking backpack is usually the best choice.

Hiking backpacks with hydration systems

Many modern hiking backpacks are compatible with hydration systems, also known as hydration bladders.

This allows you to drink without stopping, which is convenient on longer trips or during high-intensity activity.

Advantages:

• easier to stay hydrated

• no need to take off your backpack

• hands are free

At the same time, many people still prefer regular water bottles because they are easier to clean and refill along the way.

Which type of hiking backpack should you choose?

No single model fits all types of trips.

When choosing a backpack, you should consider:

• how long your trips usually are

• how much equipment you need

• whether you'll be staying overnight

• which season you most often hike in

• whether the backpack will be used for multiple activities

Many experienced outdoor enthusiasts therefore have more than one hiking backpack – for example, a smaller daypack for short trips and a larger backpack for overnight trips.

💡 Tips from Utmarksliv

Choose a hiking backpack that suits the trips you actually take, not the ones you hope to take someday. A backpack that is correctly sized for your needs will be both more comfortable to carry and easier to pack than a model that is unnecessarily large.

How to choose the right size

One of the most common mistakes when buying a hiking backpack is choosing a model that is too large or too small. Many people think it's smart to buy an extra-large backpack "just in case," but a large backpack often becomes heavier and tempts you to pack more than necessary.

The best hiking backpack isn't the one with the largest capacity – it's the one that fits the trips you're actually going on.

Consider what the backpack will be used for

Before looking at the liter capacity, you should ask yourself:

• How long will my trips be?

• Will I be staying overnight?

• Will I be carrying a tent and sleeping bag?

• Which season will the backpack be used most?

• Will it also be used for fishing, hunting, or other activities?

The answers to these questions will make it easier to find the right size.

The size must fit your body

A large backpack isn't necessarily right for a tall person, and a small backpack doesn't automatically fit a short person.

The most important thing is that:

• the back length fits your body

• the hip belt sits correctly

• the shoulder straps follow your shoulders naturally

• the backpack can be adjusted well

Many quality backpacks come in multiple back lengths or have an adjustable back, so the same model can be adapted to different people.

Don't choose larger than necessary

A larger backpack has more disadvantages than many people realize.

It:

• often weighs more

• takes up more space

• can become more difficult to pack correctly

• makes it tempting to bring unnecessary equipment

The result is often a heavier backpack than needed.

Therefore, choose a size that meets your needs without providing too much unused space.

Consider the seasons

The season significantly affects how much space you need.

In summer, gear is often lighter and more compact.

In winter, you typically need:

• thicker clothes

• warmer sleeping bag

• larger sleeping pad

• extra food

• more safety equipment

If you plan trips year-round, it might be wise to choose a slightly larger backpack than if you only go on summer hikes.

Remember that equipment affects your needs

Modern hiking equipment has become significantly lighter and more compact in recent years.

If you have:

• a lightweight tent

• a compact sleeping bag

• a small camp kitchen

• lightweight clothing

you can often manage with a smaller backpack than people with older or more bulky equipment.

Therefore, you should consider the size of the backpack in conjunction with the equipment you already own or plan to buy.

Comfort is more important than capacity

Two backpacks with the same liter capacity can feel completely different on your back.

A well-fitted backpack with an efficient carrying system will often be more comfortable than a larger model with a poor fit.

Therefore, try to prioritize:

• good back support

• correct back length

• comfortable hip belt

• good adjustment options

This will be far more important than a few extra liters of storage space.

Think Long-Term

A good hiking backpack can last for many years.

Therefore, choose a model that suits most of the trips you plan to take in the coming years, not just the very first trip.

For many, a medium-sized hiking backpack will cover their needs for a long time, while others eventually choose to have one smaller daypack and one larger pack for overnight trips.

💡 Tips from Utmarksliv

If you are choosing between two sizes, first consider how much gear you actually use on most of your trips. It's usually better to have a pack that is just big enough than one that always has a lot of unused space. A correctly sized pack is easier to pack, more comfortable to carry, and makes it easier to keep the total weight down.

How many liters do you need?

When buying a hiking backpack, liter capacity is one of the first things you'll encounter. The number of liters tells you the pack's volume, but it doesn't necessarily tell you how much it can comfortably carry.

The right size depends on how long you'll be on your trip, how much gear you need, and how compact your gear is.

Below you'll find a general guide that suits most outdoor activities.

10–20 liters

These are the smallest hiking backpacks and are best suited for short trips where you only need the absolute essentials.

Typical uses:

• short walks

• exercise walks

• small day trips

• urban hikes

Typically, there's room for:

• water bottle

• packed lunch

• a light jacket

• small personal items

If you're going to be out all day, this size can quickly become too small.

20–30 liters

This is one of the most popular sizes for day trips.

A 20–30 liter pack is suitable if you need to carry:

• extra clothes

• rain gear

• food and drink

• first-aid kit

• headlamp

• sitting pad

• some extra outdoor equipment

For many, this is the perfect size for regular hikes in forests and mountains.

30–40 liters

This size is well-suited for long day trips and simple overnight trips.

You'll have significantly more space for gear than in a daypack, while the pack remains relatively light and agile.

Typical uses:

• long day hikes

• cabin-to-cabin trips

• simple weekend trips

• winter day trips

If you're staying in a cabin and don't need to carry a tent and sleeping bag, this size will often suffice.

40–55 liters

Packs in this size are extremely versatile.

They are well-suited for:

• weekend trips

• tent trips

• multi-day trips with light gear

• longer fishing trips

• mountain trips with overnight stays

Here you can normally fit:

• sleeping bag

• sleeping pad

• cooking equipment

• extra clothes

• food for several days

For many outdoor enthusiasts, this is a good size if they want one pack that covers most needs.

55–70 liters

This is the size many choose for longer trips with full packing.

The pack has room for:

• tent

• large sleeping bag

• sleeping pad

• camping kitchen

• food for several days

• extra clothing

• safety equipment

However, a fully packed backpack of this size requires a good carrying system and proper adjustment to be comfortable.

70 liters and larger

The largest hiking backpacks are primarily used for long expeditions or winter trips where a lot of equipment is necessary.

Typical uses:

• long wilderness trips

• winter expeditions

• longer hunting and fishing trips

• trips without the possibility of restocking food or equipment

For most hikers, such a large pack would be unnecessary for everyday use.

Factors influencing the size of backpack you need

Liter capacity is only one part of the consideration.

You should also consider:

• the season

• the length of the trip

• how much food you need to carry

• whether you'll be sleeping in a tent or a cabin

• the size of your sleeping bag and sleeping pad

• whether you're going alone or sharing equipment with others

If you have modern and lightweight outdoor gear, you can often get by with a smaller pack than someone with older and more bulky equipment.

It's better to pack smart than big

A common misconception is that a bigger pack is always better.

In practice, the opposite often happens.

If you have a lot of free space, it's easy to fill the pack with things you don't really need. The result is higher weight, less comfort, and more strain throughout the trip.

A correctly sized pack makes it easier to prioritize the most important equipment and keep the weight down.

💡 Tips from Utmarksliv

For most people who engage in regular outdoor activities, a hiking backpack of 20–30 liters is ideal for day trips, while 40–55 liters covers most overnight trips. Choose the size based on how you actually use the backpack, not just on the desire to have as much space as possible.

Carrying system and fit

Even the best hiking backpack will feel uncomfortable if it doesn't fit your body. Fit and carrying system are far more important than brand, price, and liter capacity.

A good carrying system ensures that the weight is distributed correctly, so that the load rests on your hips instead of your shoulders. This provides better comfort, less wear and tear, and makes it easier to go on long hikes with heavy loads.

What is a carrying system?

The carrying system is the part of the backpack that transfers weight to the body.

It usually consists of:

• shoulder straps

• hip belt

• sternum strap

• back plate or frame

• adjustment straps

• back padding

These parts work together to provide stability and comfort.

The hip belt is the most important part

Many people believe that the shoulders should bear most of the weight, but it is actually the hips that should do the main job.

A good hip belt should:

• fit snugly around the hip bones

• carry around 70–80% of the weight

• follow the body's movements

• be well-padded without feeling bulky

If your shoulders get very tired after a short time, the hip belt is often incorrectly adjusted or the wrong size.

Shoulder straps for stabilization

The shoulder straps are primarily intended to keep the pack close to your body.

They should:

• rest comfortably over the shoulders

• not press against the neck

• not create large gaps between the back and the pack

• allow for good freedom of movement

They should not bear the entire weight alone.

The sternum strap provides better stability

The sternum strap has a simple but important function.

It:

• holds the shoulder straps in place

• increases stability

• makes the pack more comfortable in rough terrain

• reduces movement when walking

The sternum strap should sit comfortably across the chest without tightening so much that it restricts breathing.

Back length must match the body

A common mistake is to choose a backpack based solely on height.

What matters most is the back length – that is, the distance from the shoulders to the hip crest.

A correct back length ensures that:

• the hip belt sits correctly

• the shoulder straps follow the shoulders naturally

• the weight is distributed correctly

• the pack sits stably

Many hiking backpacks have adjustable back length, which makes it easier to adapt the pack to different people.

Ventilation on the back

When you hike with a backpack for an extended period, your back often gets warm.

Many modern hiking backpacks therefore have features such as:

• ventilation channels

• mesh back

• air gaps between the back and the pack

• breathable padding

This improves airflow and reduces sweating, especially on warm days.

Women's, men's, and unisex backpacks

Many manufacturers offer specific models adapted to different body shapes.

The differences can include:

• back length

• design of shoulder straps

• shape of hip belt

• placement of straps

This doesn't mean everyone has to choose a model labeled "women's" or "men's." The most important thing is to find a pack that fits your body and feels comfortable.

Try the pack with weight

An empty pack tells little about how it will feel on a hike.

When you try on a hiking backpack, you should put a few kilograms in it. This will give you a much better impression of:

• how the hip belt sits

• if the shoulder straps fit

• how the pack distributes weight

• if it moves when you walk

If you have the opportunity, it can also be helpful to walk a few minutes with the pack before deciding.

Comfort is individual

Two people can experience the same backpack completely differently.

Therefore, there is no one model that suits everyone.

The best hiking backpack is the one that:

• fits your back length

• sits stably

• distributes weight well

• feels comfortable with the weight you normally carry

Therefore, take a little extra time to find the right fit. You'll be glad you did on every trip.

💡 Tips from Utmarksliv

When trying on a new hiking backpack, you should always do so with some weight in the pack. A model that feels perfect when empty can feel completely different with 10–15 kilos on your back. Good fit is something you notice after several hours of walking – not just in the first few minutes in the store.

How to adjust your hiking backpack correctly

Even the best hiking backpack will not be comfortable if it is incorrectly adjusted. Many experience pain in their shoulders or back, not because the pack is bad, but because the straps are set up incorrectly.

The goal of adjustment is to distribute the weight so that the hips bear most of the load, while the shoulders and sternum strap primarily stabilize the pack.

It only takes a few minutes to do this correctly, but the difference can be felt throughout the entire trip.

1. Loosen all straps

Before putting on the pack, you should loosen:

• shoulder straps

• hip belt

• sternum strap

• load lifter straps (at the top near the shoulders)

• any stabilizing straps

This way, you start with a "neutral" starting point and get a more precise fit.

2. Position the hip belt correctly

Always start with the hip belt.

The hip belt should sit around your hip bones – not around your waist or far down on your hips.

When the belt is tightened:

• it should fit snugly without pinching

• it should be comfortable to move in

• most of the weight should rest on your hips

A correctly adjusted hip belt significantly relieves your shoulders.

3. Tighten the shoulder straps

Once the hip belt is correctly positioned, tighten the shoulder straps.

They should:

• follow the shoulders naturally

• pull the pack close to the back

• fit snugly without pressing

You should not feel that the shoulder straps are carrying all the weight.

If your shoulders get tired after a short time, it's often a sign that the hip belt isn't doing enough of the job.

4. Adjust the sternum strap

The sternum strap keeps the shoulder straps in place and provides better stability.

It should:

• sit approximately in the middle of the chest

• be tight enough to stabilize the pack

• not hinder normal breathing

A too-tight sternum strap can feel uncomfortable, while a too-loose strap has little effect.

5. Tighten the load lifter straps

At the top of many hiking backpacks, you'll find small straps between the shoulder straps and the top of the pack.

These are often called load lifter straps.

They are used to:

• pull the pack closer to the body

• reduce backward strain

• improve balance

The pack should lie close to your back without pulling you backward.

6. Distribute weight evenly

On longer trips, it's normal to make small adjustments along the way.

For example, you can:

• loosen the shoulder straps slightly on uphill sections

• tighten the hip belt after a break

• shift the load slightly between hips and shoulders

• adjust the sternum strap as needed

Small changes can make a big difference after several hours of walking.

How to check if the pack fits correctly

A correctly adjusted hiking backpack should:

• sit close to the back

• be stable when you walk

• not sway from side to side

• have the hip belt well-placed on the hip bones

• feel balanced without pulling you backward

If you feel that the pack moves a lot or feels unstable, it's often a sign that it needs readjustment.

Common adjustment mistakes

Many people make the same mistakes when putting on their hiking backpack.

The most common are:

• the hip belt is too high or too low

• the shoulder straps are too tight

• the sternum strap is tightened too hard

• the pack is carried too far back on the back

• the load lifter straps are not used

• the pack is unevenly packed, so the weight is unevenly distributed

By avoiding these mistakes, the pack will be both more comfortable and safer to carry.

Adjust the pack according to its contents

A lightly packed daypack often requires less fine-tuning than a large pack with 15–20 kilograms of gear.

Every time you pack your backpack differently or significantly change the weight, you should take a few minutes to readjust it.

This provides better comfort and ensures that the carrying system functions as it was designed to.

💡 Tips from Utmarksliv

Take a couple of minutes to fine-tune your backpack before starting your hike. A correctly adjusted hiking backpack can feel several kilograms lighter than an identical pack that is incorrectly fitted. It's a small investment in time that yields great returns in comfort throughout the entire trip.

How to pack your hiking backpack

How you pack your backpack significantly impacts your comfort, balance, and how easily you can find your gear along the way. Even a good backpack can feel heavy and unstable if its contents are packed haphazardly.

The goal is to distribute weight correctly, keep the backpack stable, and ensure that essential gear is easily accessible.

Pack the heaviest items close to your back

One of the most important rules is to place the heaviest items closest to your back.

This could include:

• food

• cooking equipment

• water

• tent (depending on size)

• other heavy hiking gear

When the weight is close to your back, the backpack becomes more stable, and your body expends less energy maintaining balance.

Place light items at the bottom

At the bottom of your backpack, you should place items such as:

• sleeping bag

• extra clothes

• pillow

• other light items you won't need until you set up camp

This creates a good base and utilizes space efficiently.

Keep frequently needed items easily accessible

You shouldn't have to empty your entire backpack every time you need something.

Frequently used gear should be in the top lid, outer pockets, or at the top of the main compartment.

Examples:

• rain jacket

• snacks

• map

• headlamp

• first aid kit

• gloves

• hat

• sunscreen

This way, you save both time and frustration during your trip.

Distribute weight evenly

Avoid having all heavy gear on one side of the backpack.

An uneven weight distribution can lead to:

• poor balance

• increased strain on your back and shoulders

• the backpack pulling to one side

Try to pack so that the weight is as symmetrical as possible.

Use the compression straps

Most backpacks have compression straps on the sides.

These are used to:

• tighten the backpack

• reduce movement of contents

• keep the weight close to your body

• make the backpack more stable

Even if the backpack isn't completely full, the straps should be tightened so that the contents don't shift.

Use packing cubes

Packing cubes make it easier to organize your gear.

For example, you can have separate bags for:

• clothes

• food

• electronics

• toiletries

• first aid kit

This makes it easier to find what you're looking for, while also providing extra protection against moisture for clothes and electronics.

Protect your gear from rain

Even water-resistant backpacks can let in moisture during heavy rain.

Therefore, it's advisable to:

• use a rain cover

• pack clothes and sleeping bag in waterproof packing bags

• protect electronics in waterproof bags

This way, important gear stays dry even if the weather suddenly changes.

Attach external gear sparingly

Many backpacks have attachment points for gear.

You can, for example, attach:

• sleeping pad

• trekking poles

• ice axe

• fishing rod (on some models)

However, avoid hanging too much gear on the outside of the backpack.

It can:

• make the backpack unstable

• get caught on branches and bushes

• increase the risk of gear falling off

As much as possible should be packed inside the backpack.

Adapt packing to the trip

A day trip requires a different packing solution than a week-long trip.

On short trips, the most important thing is to have quick access to:

• food

• water

• extra clothes

• rainwear

On longer trips, you should also consider how the gear will be used throughout the day to avoid repacking your backpack multiple times.

Pack your backpack at home first

If you're going on a longer trip with new gear, it's a good idea to pack your backpack at home a few days in advance.

Then you can:

• check that everything fits

• adjust the weight distribution

• remove unnecessary gear

• test how the backpack feels on your back

This makes you better prepared and reduces the risk of surprises when the trip begins.

💡 Tip from Utmarksliv

After you've packed your backpack, put it on and walk a short round at home or in the nearby area. If the backpack feels unstable or pulls backwards, it's often a sign that the weight should be distributed differently. A few minutes of adjustment before departure can make the trip significantly more comfortable.

Smart features and details

When comparing backpacks, you'll quickly notice that they can have many different features. Some are very useful and make the trip easier, while others are more specialized and primarily relevant for specific activities.

The most important thing is to choose a backpack with features that suit your needs – not necessarily the model with the most details.

Top lid

The top lid is the uppermost part of the backpack and is often used for gear you need quick access to.

It's practical to store:

• map

• wallet

• keys

• snacks

• sunscreen

• headlamp

• gloves

Many top lids have both internal and external pockets, which makes organization easier.

Side pockets

Side pockets are among the most practical features on a backpack.

They are often used for:

• water bottles

• thermoses

• tent poles

• trekking poles

• small items you want easily accessible

Elastic side pockets make it easier to take out and put in bottles without taking off the backpack.

Hip belt pockets

Many modern backpacks have small pockets on the hip belt.

They are well suited for:

• mobile phone

• energy bars

• compass

• sunglasses

• lip balm

• small valuables

This means you don't have to stop and take off your backpack every time you need something.

Hydration system compartment

Most backpacks are compatible with hydration bladders.

The backpack then typically has:

• a dedicated compartment for the hydration bladder

• an opening for the hose

• clips that hold the hose in place

A hydration system makes it easier to drink regularly without stopping, which can be an advantage on long trips.

Compression straps

Compression straps are usually located on the sides of the backpack.

They are used to:

• reduce volume when the backpack is not full

• keep contents stable

• pull the weight closer to the body

• attach extra gear if needed

A well-compressed backpack often feels more stable than one that is loosely packed.

Rain cover

Some backpacks come with an integrated rain cover, while others require it to be purchased separately.

A rain cover:

• protects the backpack from rain

• keeps contents drier

• reduces the amount of water the backpack absorbs

Remember that a rain cover doesn't make the backpack completely waterproof. Clothes, sleeping bags, and electronics should still be packed in waterproof bags or packing cubes.

Attachment points for gear

Many backpacks have external attachment points for specialized gear.

These can be used for:

• trekking poles

• ice axe

• sleeping pad

• crampons

• helmet

• fishing rod on some models

This is practical when gear doesn't fit inside the backpack or needs to be easily accessible.

Zippers and openings

How the backpack opens greatly impacts its usability.

Some models only open from the top, while others have:

• front opening

• bottom opening

• side opening

• U-shaped zippers

Multiple openings make it easier to retrieve gear without having to empty the entire backpack.

Ventilated back

Many backpacks have a back construction that improves airflow.

This can include:

• mesh back

• ventilation channels

• air gaps

• breathable padding

A ventilated back reduces sweating and makes the backpack more comfortable, especially on warm summer days.

Which features are most important?

It's easy to be tempted by many clever solutions, but first and foremost, consider how you use the backpack.

For most hikers, these features are most useful:

• comfortable carrying system

• good hip belt

• compression straps

• side pockets

• hip belt pockets

• hydration system compartment

• rain cover

• sturdy zippers

Other features can be useful but are often more specialized and depend on the activities you engage in.

💡 Tip from Utmarksliv

Don't choose a backpack based on how many features it has. A simple backpack with a good fit and well-thought-out solutions will often work better than a model full of details you never use. Prioritize comfort, quality, and features that make your trips easier.

Materials and durability

A backpack is designed to withstand many years of use under demanding conditions. It is exposed to rain, sun, rocks, branches, snow, and heavy loads. Therefore, the materials significantly impact how durable the backpack is and how well it holds up over time.

Although most modern backpacks are made of robust materials, there are differences worth knowing about.

Which materials are used?

Most backpacks are made from synthetic materials that combine low weight with high durability.

Common materials include:

• nylon

• polyester

• ripstop nylon

• ripstop polyester

These materials can withstand extensive use while keeping the weight down.

Nylon

Nylon is one of the most widely used materials in backpacks.

Advantages:

• highly durable

• high tear strength

• low weight

• long lifespan

Disadvantages:

• can absorb some moisture

• can fade with prolonged exposure to strong sunlight

Nylon is often used in backpacks designed for frequent use and demanding trips.

Polyester

Polyester is also a popular choice.

Advantages:

• good durability

• absorbs little water

• retains color well over time

• often more affordable than nylon

Disadvantages:

• somewhat lower tear strength than nylon

• can be slightly less flexible

For general outdoor activities, both nylon and polyester will work well.

What does ripstop mean?

Ripstop is not a separate material, but a weaving technique used in both nylon and polyester.

You can often recognize ripstop by the characteristic grid pattern in the fabric.

The advantage is that:

• small tears are less likely to spread

• the material becomes more resistant to wear and tear

• the backpack has a longer lifespan

This is a great advantage if the backpack is used extensively in forests, mountains, or other challenging terrain.

Denier (D)

When you look at the specifications of a backpack, you will often find a number followed by the letter D.

This stands for Denier, which describes the thickness of the fibers in the fabric.

Generally:

• lower Denier means lower weight

• higher Denier means better durability

A backpack with a high Denier is not necessarily better, but it often withstands rougher use. For day trips, a lighter backpack might be a good choice, while larger backpacks often use stronger materials in exposed areas.

Are backpacks waterproof?

Most backpacks are water-repellent, but not completely waterproof.

This means they can withstand light rain and moisture, but in heavy or prolonged precipitation, water can penetrate through:

• zippers

• seams

• the fabric over time

Therefore, it is recommended to use:

• rain cover

• waterproof packing cubes

• waterproof bags for electronics and important clothing

This way, your gear stays dry even if the weather turns bad.

Zippers and buckles

The material of the backpack itself is important, but the quality of zippers and buckles is at least as crucial.

Look for:

• sturdy zippers that run smoothly

• strong buckles

• strong straps

• well-stitched seams

These are often the parts that are subjected to the most stress throughout the backpack's lifespan.

Reinforced areas

Many quality backpacks have extra reinforcements in areas that are subjected to significant wear and tear.

This often applies to:

• the bottom of the backpack

• attachment points for gear

• the hip belt

• the shoulder straps

• areas around the zippers

These reinforcements can help the backpack stay in good condition for many years.

How to make your backpack last longer

Its lifespan depends not only on its quality but also on how you use and maintain it.

To reduce wear and tear, you should:

• avoid dragging the backpack over rocks and asphalt

• do not overload it beyond the recommended weight

• keep zippers clean

• let the backpack dry after wet trips

• store it in a dry place when not in use

With proper care, a quality backpack can last for many years of regular use.

💡 Tip from Utmarksliv

Don't just focus on the material the backpack is made of. The quality of zippers, seams, buckles, and carrying system is just as important. A well-constructed hiking backpack with solid details will usually last longer and provide a better experience than a cheap model with high litre capacity.

Hiking backpacks for women, men, and children

Hiking backpacks come in many different sizes and designs. In addition to litre capacity and carrying system, many manufacturers offer specific models for women, men, and children.

However, this does not mean that everyone must choose a backpack marketed towards their gender or age group. The most important thing is that the backpack fits the body of the person who will be using it.

Women's backpacks

Women's backpacks are developed based on the typical female physique, but they can be equally suitable for others with a similar body shape.

Typical differences include:

• shorter back length

• narrower shoulder width

• differently shaped shoulder straps

• hip belt that fits wider hips

• slightly shorter distance between hip belt and shoulder straps

This can provide better comfort and a more natural weight distribution.

Men's backpacks

Men's backpacks are often adapted for a longer torso and wider shoulders.

They often feature:

• longer back panel

• wider shoulder straps

• greater distance between straps

• hip belt adapted for a different body shape

For individuals with a long back, a men's model can provide a better fit, regardless of gender.

Unisex backpacks

Many hiking backpacks are developed as unisex models.

These fit a wide range of users and are often available with:

• multiple back lengths

• adjustable back

• flexible adjustment options

A unisex backpack can be an excellent choice if it fits your body.

Children's hiking backpacks

Children should use hiking backpacks that are adapted to both their height and strength.

A children's backpack often has:

• shorter back length

• smaller hip belt

• narrower shoulder straps

• lower intrinsic weight

The goal is for the backpack to be easy to carry without unnecessarily straining the back.

How heavy should a child's backpack be?

Children should not carry as much weight as adults.

How much a child can carry depends on factors such as:

• age

• height

• physical condition

• terrain

• length of the trip

On most trips, it is beneficial for children to only carry their own light equipment, such as:

• water bottle

• packed lunch

• extra sweater

• seat pad

• a small headlamp

Heavier equipment like tents, food for the whole family, and cooking gear should generally be carried by adults.

Youth and junior backpacks

As children get older, they can transition to junior or smaller adult backpacks.

These often have:

• greater capacity

• more robust carrying system

• better hip belt

• more adjustment options

A good junior backpack can be used for many years if it has an adjustable back length.

Fit is more important than the label

It's easy to get hung up on whether a backpack is labeled as a women's, men's, or unisex model.

In practice, it is far more important that:

• the back length fits

• the hip belt sits correctly

• the shoulder straps naturally follow the body

• the backpack is comfortable when loaded

Many people actually find the best fit in a model originally designed for another target group.

Try the backpack before longer trips

If you have bought a new hiking backpack, you should test it before embarking on a long trip.

Fill the backpack with approximately the weight you expect to carry, and take a walk in your local area.

This will allow you to check if:

• the hip belt fits well

• the shoulder straps are comfortable

• the backpack moves as little as possible

• pressure points or chafing occur

Small adjustments at home are far easier than discovering problems several hours into a mountain hike.

💡 Tip from Utmarksliv

Don't choose a hiking backpack based on the label "women's," "men's," or "unisex." The best backpack is the one that fits your body and sits comfortably with the weight you actually intend to carry. Good fit will always be more important than the target group the backpack is marketed towards.

Maintenance and storage

A good hiking backpack is an investment that can last for many years if properly cared for. Even the most durable backpack will suffer unnecessary wear if it is always stored damp, overfilled, or never cleaned.

Fortunately, a hiking backpack requires little maintenance. With a few simple routines, you can significantly extend its lifespan and ensure that the backpack performs optimally trip after trip.

Clean the backpack regularly

After many trips, dirt often accumulates:

• soil

• sand

• dust

• pine needles

• food residues

• sweat

• salt

Over time, this can wear down the fabric, zippers, and buckles.

Start by:

• emptying the backpack completely

• shaking out dirt and sand

• vacuuming the inside if needed

• brushing off loose dirt

A simple cleaning after a few trips often makes a big difference.

Wash the hiking backpack if necessary

Hiking backpacks rarely need a full wash, but if they become very dirty, they can be hand-washed.

Use:

• lukewarm water

• a soft sponge or cloth

• mild detergent without strong chemicals

Wash gently and avoid scrubbing unnecessarily hard.

Then rinse the backpack thoroughly to remove all soap residue.

Avoid washing machine and tumble dryer

Most manufacturers recommend not washing a hiking backpack in a washing machine.

This can:

• damage the carrying system

• destroy the padding

• weaken the water-repellent surface

• unnecessarily strain seams and zippers

A tumble dryer should also be avoided, as high heat can damage both fabrics and plastic parts.

Dry the backpack correctly

After washing or a wet trip, it is important that the backpack dries completely.

You do this best by:

• opening all zippers

• loosening all straps

• removing any stiffeners if the manufacturer recommends it

• hanging the backpack to dry in an airy place

Avoid storing the backpack while it is still damp, as this can lead to odors or mold.

Keep zippers and buckles clean

Zippers work best when kept free of:

• sand

• dirt

• pine needles

• small stones

If a zipper starts to become stiff, you should clean it first before trying to force it open or closed.

Also regularly check that:

• buckles do not have cracks

  straps are not worn

• seams are still intact

Small damages are often easier to repair before they worsen.

Store the backpack correctly

When the hiking backpack is not in use, it should be stored in a dry and well-ventilated place.

Avoid:

• storing the backpack in damp rooms

• compressing it under heavy weight

• leaving it in direct sunlight for extended periods

• storing it dirty or wet

Airy storage helps preserve both the fabric and padding.

Avoid unnecessary wear and tear

How you use the backpack significantly affects its lifespan.

Try to avoid:

• dragging the backpack along the ground

• throwing it on rocks

• overfilling it

• lifting it by the zippers

• loading attachment points with more weight than they are designed for

Small habits can have a big impact on longevity.

Repair small damages early

Small tears or loose seams do not necessarily mean the backpack needs to be replaced.

If you discover damage early, it can often be repaired before it gets worse.

Check the backpack regularly for:

• tears in the fabric

• loose seams

• worn straps

• broken buckles

• zippers that are starting to wear out

A little maintenance along the way can extend its lifespan by many years.

A well-maintained hiking backpack lasts a long time

A quality hiking backpack is made to be used – and often used a lot.

By:

• cleaning it when needed

• drying it properly

• storing it correctly

• checking for wear regularly

you can enjoy the same backpack on countless trips in forests, mountains, and fields.

💡 Tip from Utmarksliv

Make it a habit to empty and air out your hiking backpack when you return from a trip. This way, it will be ready for the next adventure, and you'll also discover any wear and tear or equipment that needs to be replenished or replaced. This only takes a few minutes but can extend the life of both your backpack and your gear.

Common mistakes when choosing a hiking backpack

Choosing the right hiking backpack is about more than finding a model with the correct litre capacity. Many make the same mistakes when buying their first hiking backpack, and the result is often a backpack that is less comfortable and less practical than expected.

Fortunately, most mistakes are easy to avoid when you know what to look for.

Choosing a backpack that is too big

Perhaps the most common mistake is buying a backpack that is much larger than needed.

Many people think:

"It's better to have a little extra space."

In practice, this often leads to the backpack being:

• heavier than necessary

• tempting you to pack more gear

• poorly filled, which can make it unstable

• feeling larger and more cumbersome than necessary

Instead, choose a backpack that suits the trips you actually go on most often.

Only looking at litre capacity

Litres are important, but they say little about how comfortable the backpack is.

Two 50-litre backpacks can have:

• completely different fit

• different carrying systems

• different intrinsic weight

• different adjustment options

Comfort and fit should always outweigh the number of litres.

Ignoring back length

Many people buy a backpack without considering the back length.

An incorrect back length can lead to:

• poor weight distribution

• sore shoulders

• back pain

• the hip belt ending up in the wrong position

If the backpack has an adjustable back length, you should take the time to set it correctly.

Trying on the backpack without weight

An empty hiking backpack almost always feels comfortable.

The problem only arises when it is filled with:

• clothes

• food

• water

• tent

• other hiking gear

Therefore, always try on the backpack with approximately the weight you expect to carry on your trip.

Prioritizing appearance over function

Design and colors can be important, but they should never be decisive.

A hiking backpack should first and foremost:

• fit well

• be durable

• be easy to adjust

• suit its intended use

A comfortable backpack in a less exciting color is almost always a better choice than a great-looking backpack that doesn't fit your body.

Buying too advanced a backpack

Some choose the largest and most advanced model they can find, even if they mainly go on short day trips.

The result can be:

• higher intrinsic weight

• more features than necessary

• poorer overview

• higher price

Choose a backpack that suits your current needs. You can always buy a larger model later if your interest in outdoor life develops.

Overlooking the quality of the carrying system

It's easy to focus on the number of pockets and clever features.

However, these are less important than:

• the hip belt

• the shoulder straps

• the back support

• the adjustment options

• the stability

A good carrying system has a far greater impact on comfort than extra storage pockets.

Packing the backpack incorrectly

Even a perfect hiking backpack can feel uncomfortable if packed incorrectly.

Common mistakes are:

• heavy equipment far from the back

• uneven weight distribution

• loose contents that shift

• too much equipment attached to the outside

Good packing is at least as important as the backpack itself.

Not taking care of the backpack

Many leave their backpack damp after a trip or store it with dirt and sand in the zippers.

This can lead to:

• unnecessary wear and tear

• bad odors

• stiffer zippers

• shorter lifespan

A little maintenance after each trip will keep the backpack looking good and functional for many years.

Believing one backpack fits all

There is no single hiking backpack that is perfect for absolutely all activities.

A small daypack doesn't work well for a week-long trip with a tent, while a large expedition pack is often unnecessarily heavy for a short afternoon hike.

As you gain more experience, many people end up with multiple backpacks for different purposes.

💡 Tip from Utmarksliv

The best hiking backpack is not necessarily the most expensive or the largest – it's the one that fits your body, the trips you take, and the equipment you actually use. Take a little extra time to choose correctly the first time, and you'll get a backpack you can enjoy for many years.

Frequently Asked Questions about Hiking Backpacks (FAQ)

What size hiking backpack do I need?

It depends on the type of trips you plan to take.

As a general rule of thumb:

• 10–20 litres: Short trips and everyday use

• 20–30 litres: Regular day hikes

• 30–40 litres: Long day hikes and hut-to-hut treks

• 40–55 litres: Weekend trips and short overnight stays

• 55–70 litres: Multi-day trips with a tent and full gear

• 70 liters or more: Long expeditions and winter trips

Choose a size that suits the types of trips you actually take most often.

How do I know if the backpack fits?

A hiking backpack with a good fit should:

• fit snugly against your back

• have the hip belt positioned above your hip bones

• distribute most of the weight to your hips

• have shoulder straps that follow your shoulders without pressing

The best way to test the fit is to try on the backpack with the weight you expect to carry on your hike.

How heavy should a hiking backpack be?

This depends on the length of the trip, the terrain, and your own experience.

A general recommendation is to pack as lightly as possible without compromising safety and essential equipment.

A lighter backpack provides:

• less strain on the body

• better balance

• increased comfort

• more energy during the hike

It is often smarter to reduce the weight of your gear than to choose a larger backpack.

Is an expensive hiking backpack worth the money?

For many, a quality hiking backpack will be a good investment.

A more expensive model often has:

• a better carrying system

• higher comfort

• more durable materials

• more adjustment options

• a longer lifespan

If you hike a lot, this can make a big difference over time.

What is the difference between a regular backpack and a hiking backpack?

A regular backpack is primarily designed to carry light items over short distances.

A hiking backpack is developed to:

• carry more weight

• provide better back support

• distribute the load to the hips

• be comfortable for many hours

• withstand rough use in nature

If you plan longer hikes, a hiking backpack will almost always be a better choice.

Do I need a rain cover for my hiking backpack?

Yes, it is recommended.

Although many hiking backpacks are water-resistant, they are rarely completely waterproof.

A rain cover protects the backpack from rain, but clothes, sleeping bags, and electronics should still be packed in waterproof dry bags or bags with good moisture protection.

Can I use the same backpack all year round?

Yes, as long as the backpack is the right size for the gear you use.

Keep in mind that winter gear often takes up significantly more space than summer gear. Many manage with one versatile hiking backpack, while others choose a smaller backpack for day trips and a larger model for winter and overnight trips.

How do I clean my hiking backpack?

The simplest method is to:

• empty the backpack completely

• brush off dirt

• wash it by hand with lukewarm water and mild detergent if needed

• let it air dry completely before storage

Avoid washing machines and tumble dryers unless the manufacturer states it is safe.

How long does a hiking backpack last?

The lifespan depends on quality, use, and maintenance.

A quality hiking backpack that is used and maintained correctly can last for many years, and for many outdoor enthusiasts, it accompanies them through hundreds of trips.

Which features are most important on a hiking backpack?

The most important things are a good carrying system and a good fit.

After that, these features are useful:

• adjustable hip belt

• compression straps

• side pockets

• hip belt pockets

• hydration system compartment

• rain cover

• durable zippers

Extra features can be practical but should not be more important than comfort and quality.

💡 Tips from Utmarksliv

There is no one-size-fits-all hiking backpack. Consider what kind of trips you do most often, how much gear you carry, and which features you will actually use. A hiking backpack that meets your needs will provide much greater hiking enjoyment than the largest or most advanced model.

Summary

A good hiking backpack is one of the most important investments you can make if you enjoy being outdoors. The right backpack makes it easier to carry gear, provides better comfort, and contributes to a safer and more pleasant hiking experience.

In this guide, you have learned about:

• why a good hiking backpack is important

• the different types of hiking backpacks

• how to choose the right size

• how many liters you need

• carrying system and fit

• how to adjust the backpack correctly

• how to pack the backpack efficiently

• smart features and details

• materials and durability

• differences between women's, men's, and children's backpacks

• maintenance and storage

• common mistakes when choosing a hiking backpack

The best hiking backpack is one that fits your body, the activities you do, and the gear you usually carry. By choosing the right size, adjusting the backpack correctly, and packing it smartly, you will have a more comfortable experience – whether you're going on a short forest walk or a longer mountain trek.

A quality hiking backpack can last for many years if used and maintained correctly. Therefore, it pays to spend a little extra time finding a model that suits your needs, rather than choosing the first or cheapest backpack you find.

At Utmarksliv, we want to make it easier to choose the right equipment for outdoor life. With the right hiking backpack on your back, you are well equipped to explore all that nature has to offer – from short afternoon hikes to long adventures in the mountains.

💡 Tips from Utmarksliv

A hiking backpack should be a help, not a burden. Choose quality over the most features, pack only what you need, and spend a little time adjusting the backpack before each trip. This will provide a noticeably better experience – no matter how far you're going.